Sweet corn is a variety of maize grown for human consumption with a high sugar content. Sweet corn is the result of a naturally occurring recessive mutation in the genes which control the conversion of sugar to starch inside the endosperm of the corn kernel.
Benefits by Livia Dickson Chen
- Sweet corn helps with weight loss as it is an excellent source of dietary fiber. These fibers help to increase the feeling of fullness.
- Sweet corn is important for eye health as it contains antioxidant substances such as lutein, zeaxanthin, and beta-carotenes that protect the eye macula.
→ Sweet corn: How much should you eat? Experts weigh in.
→ Love Sweet corn? Get nutritional facts, tips from health experts, and more
Benefits by Cagla E. Kayma
- One of the main nutritional benefits of sweetcorn is its high fiber content. And as we know, dietary fiber is important for our health: it aids digestion, and it can decrease the risk of heart disease, strokes, type 2 diabetes, and bowel cancer.
→ Sweet corn: How much should you eat? Experts weigh in.
→ Love Sweet corn? Get nutritional facts, tips from health experts, and more